Adult Swimming Lessons

From Sunday 9th September we are introducing some adult swimming lessons. These will be aimed at non-swimmers and beginners and will be in small groups of no more than four people.

The first lessons will start at 1.00pm with the possibility of having a second lesson at 1.45 - 2.30pm if the demand is there.

The lessons are bookable in blocks of four weeks for £35.20, payable in advance. We expect there to be a lot of demand so call us on 01206 500917 or email on sportscentre@colchesteracademy.org.uk for further information.

We're back!!!

Not that we ever went anywhere...it's just that the blog has been a bit quiet recently. Sorry about that! Will try to do better.

So, what's been happening? Well, construction work has started on the new school building so there will be a few disruptions over the next few months but hopefully they will be kept to a minimum.

The Sports Centre will be open throughout so you won't miss any of your lessons, bookings, meetings, matches or anything else.

The summer is nearly over so our new information pack is ready to be printed. Make sure you pick one up next time you visit.

More news to follow...

ZUMBA!!!

It's PARTY TIME!!!

Check out our new Zumba class, starting on Thursday 2nd February 2012, at 6pm:

 and try our new

Zumba class at:

Colchester

Academy

Sports Centre

Starting 2nd February 2012

Thursday evenings

6.00—7.00pm

Just £5.00 per class

Contact Lacie Hart at lacie_xx@hotmail.co.uk

Hawthorn Avenue, Colchester, CO4 3JL. Tel: (01206) 500917

Email: sportscentre@colchesteracademy.org.uk

All New Fitness Inductions with two full assessments!

Celebrate the new year by taking advantage of our fantastic special offers here at Colchester Academy Sports Centre.

Not only have we SMASHED the cost of a monthly pass to just £19, our inductions now include two full fitness assessments to help you achieve your goals.

Still only £15, our inductions include:
- Goal setting. Very important you get what you want out of your fitness programme.
- Thorough instructions on warming up and cooling down with the right stretches.
- Instruction on the use of our CV equipment, resistance equipment and our free weights.
- Initial fitness assessment to assess where you are in terms of your weight, resting heart rate, blood pressure, BMI and, if required, strength testing.
- Free additional assessment after six weeks to assess your progress achieved towards your stated goals, comparing your measurements to those taken during your initial assessment.

And if you book one induction, you can get another one, booked for the same time, absolutely free, so your reluctant training partner will have no excuse not to join you!

Wait, there's more. You can get your first monthly pass at half price! Yes, a whole month's use of the equipment for just £9.50! So don't delay, contact us now before we change our mind!

Zumba arrives at last!

On Thursday 2nd February, we have a new class starting at the Sports Centre. After months of trying to establish a Zumba class here, we finally have one! It will be every Thursday from 6.00 - 7.00pm and will cost just £5.

So if you want to find out why Zumba has been the craze of the decade so far, why not come down and have a go! You can start at your own pace until you get the hang of it then you will start to get the benefits.

Zumba is inspired by Latin American music and rhythms and helps you burn the calories while enjoying a fabulous dance-party!

Lacie Hart, is a qualified Zumba Fitness instructor and would love to help you meet your fitness and health goals.

So are you ready to party yourself into shape? That's exactly what Zumba Fitness is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people towards joy and health.

For furhter details, contact us at the sports centre on 01206 500917 or email Lacie on lacie_xx@hotmail.co.uk.