We are pleased to announce another new class starting at the Colchester Academy Sports Centre next month...ZUMBA!
For those who haven't heard of it, I suggest you google it to find out. For those who have, you will know that the Zumba craze has been spreading like wildfire. Basically, it is a combination of Latin music and rhythms, and easy to follow moves to create an all over fitness programme.
Now for the science bit...
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. It's an hour of "calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!" (Yes, that bit was taken off the website!).
The first class will be on Thursday 4th November, from 6.00 - 7.00pm. C'mon, give it a try, 'coz you're worth it!
Book in advance through http://www.lwfitness4all.com/, or telephone the centre on 01206 500917 for more information.
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