Sublime Soccer is starting here on Saturday 23rd October, 9am-1pm. A new, fun way of football coaching, for all ages, starting from age four.
Specialist goal keeping coaching to come shortly too.
Contact sublimefootballpss@gmail.com for further information.
Colchester Academy Sports Centre
Saturday, 16 October 2010
Wednesday, 13 October 2010
Zumba at the Academy!!
We are pleased to announce another new class starting at the Colchester Academy Sports Centre next month...ZUMBA!
For those who haven't heard of it, I suggest you google it to find out. For those who have, you will know that the Zumba craze has been spreading like wildfire. Basically, it is a combination of Latin music and rhythms, and easy to follow moves to create an all over fitness programme.
Now for the science bit...
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. It's an hour of "calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!" (Yes, that bit was taken off the website!).
The first class will be on Thursday 4th November, from 6.00 - 7.00pm. C'mon, give it a try, 'coz you're worth it!
Book in advance through http://www.lwfitness4all.com/, or telephone the centre on 01206 500917 for more information.
For those who haven't heard of it, I suggest you google it to find out. For those who have, you will know that the Zumba craze has been spreading like wildfire. Basically, it is a combination of Latin music and rhythms, and easy to follow moves to create an all over fitness programme.
Now for the science bit...
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. It's an hour of "calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!" (Yes, that bit was taken off the website!).
The first class will be on Thursday 4th November, from 6.00 - 7.00pm. C'mon, give it a try, 'coz you're worth it!
Book in advance through http://www.lwfitness4all.com/, or telephone the centre on 01206 500917 for more information.
Monday, 11 October 2010
Gym & Swim returns
We are happy to announce the return of "Gym & Swim", on Monday evenings from 7.00 - 9.00pm.
This is a great double session of activity allowing users to have a work out in our fitness suite, followed by a cool down session in our cool pool. In the pool you can either just have a relaxing dip, work yourself harder with lengths, or rehabilitate those joints and limbs.
Alternatively, you could miss the fitness suite workout and just take a plunge in the pool.
Regular gym users will only have to pay for their regular workout fee ie £28 for a monthly pass or £3.80 for a single session. In effect, they get the swim part free.
Swim only is also just £3.80, pay as you go.
The pool will be staffed by a suitably qualified person.
No booking required, just turn up, report to reception and work out!
This is a great double session of activity allowing users to have a work out in our fitness suite, followed by a cool down session in our cool pool. In the pool you can either just have a relaxing dip, work yourself harder with lengths, or rehabilitate those joints and limbs.
Alternatively, you could miss the fitness suite workout and just take a plunge in the pool.
Regular gym users will only have to pay for their regular workout fee ie £28 for a monthly pass or £3.80 for a single session. In effect, they get the swim part free.
Swim only is also just £3.80, pay as you go.
The pool will be staffed by a suitably qualified person.
No booking required, just turn up, report to reception and work out!
Saturday, 9 October 2010
Aqua-Aerobics Start Date!
We have a start date for our new Aqua-aerobics class - Monday 1st November. It will start at 7.00pm and a full range of swimming aids are available, although it will be mainly a shallow water class.
So get your cozzies on and come to a fun class which will also help you to get fit!
So get your cozzies on and come to a fun class which will also help you to get fit!
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